Tom Jelen Staple 5x8 High Torque: Staple 5×8 min ~90% FTP @ 50–60 rpm Extended version of EVOQ.BIKE's staple torque session. Five 8-minute intervals at ~90% FTP and 50-60 rpm, with 5-minute recovery between each. EVOQ explicitly mentions extending intervals to 8 minutes to work on muscular endurance. 40 minutes of total torque work. Seated throughout. bike